Hold onto your butts—this is gonna be a doozy. Let me start by saying that intuitive eating is a journey . I'm still on it. Intuitive...

Welcome to My Grocery List Breakdown! 🛒 Hello, and welcome to today's blog! Let's talk about my weekly grocery list and how I make sure...

How Can I Use Nutrition to Support My Body During My Menstrual Cycle? Since becoming a nutrition coach, I’ve already been asked this...

What Does Healthy Eating Actually Mean? BS in the Health Industry We’ve all seen the videos—people on Instagram, YouTube, and everywhere...

Here as some of my 5 favorite moves to build muscle and strength, focusing on compound movements, muscle activation, and progressive...

If you are looking for a simple, balanced meal you can make in under 15 minutes, this is the one for you! It's got lots of protein and...

I really don't have high expectations with most gluten free breads, but  this amazed me. It is soft, fluffy, sweet and decadent. I was...